While the holidays should be all about family, friends, faith and fun, sometimes the stresses of the season can bring a person down. It can be tough to get through this time of year, but we’ve got a secret for keeping the holidays truly happy – and it all starts with gratitude.
Did you know that science has proven that people who practice gratitude daily sleep longer, deeper and better, have lower stress levels, and stronger immune systems? If you’re going to commit to just one new thing this holiday season, practicing gratitude both mindfully and actively during the holidays is the way to go.
We know this can sound a little woo-woo, but really, it’s quite practical. That’s why we’ve rounded up some easy ways to get started: