How to survive winter in Alaska | Tips for Alaska winters

How to Survive Winter in Alaska

Alaskans know cold. After all, here in the Anchorage and Eagle River area, temperatures can drop down as low as minus 60 degrees Fahrenheit for days at a time. But despite the frigid temps, locals know how to survive winter in Alaska. We’ve gathered up a few tips for covering your basics (warmth, food, water, safety and mental well-being), and shared one big misconception at the end that you for sure want to avoid. Here goes:

Tips for How to Survive Winter in Alaska:

 

Warmth

If you don’t stay warm, you can forget the rest. Staying warm and dry is the name of the game here! Dressing for Alaska winters doesn’t necessarily mean piling it on until you’re waddling across the parking lot and unable to get in your car. Too many clothes will only make you perspire, and once you stop moving around, that moisture will freeze, feeling like you’re wrapped in an icicle. Instead, the secret is to dress in layers, using materials that wick moisture away from the body, rather than soaking it up. Choose fleece or performance fabrics instead of cotton. Warm socks and boots should always be nearby, even if you’re going to a dressy occasion – you never know when you might need to make a quick change. Mittens are better than gloves. And don’t forget a sleeping bag. Yes, a sleeping bag. We know that’s not something you technically “wear,” but standard emergency equipment for traveling in Alaska in the winter often includes a subzero-rated sleeping bag.

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Seasonal Affective Disorder also know as SAD

How to Overcome Seasonal Affective Disorder in Alaska

Feeling blue. Cabin fever. The doldrums. If you live in Alaska, where the winters are long and gray and the spring and summer sometimes struggles to shake the dreariness off, some of these might sound familiar to you. The winter blues are definitely a real thing, but if your symptoms are getting more intense you might have something called seasonal affective disorder (SAD). 

While SAD affects people throughout the United States, it’s more prevalent in the northernmost states where winter months are darker, colder, and last longer. Which means for those of us living here in Alaska, we need to watch out. It’s normal to feel less energetic during the winter, but researchers believe that people with seasonal affective disorder have abnormal biological responses to changes in sunlight exposure, adversely affecting their health in many ways. 

Yes, we’re in the summer months now, and if you have SAD your symptoms should be better. But if you weren’t sure why your cabin fever held on so long, and suspect you might have this disorder, it’s good to know what you’re dealing with before next winter rolls around.

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