Décor in Your Alaskan Home Can Protect Your Mental Health- Part One
Did you know that your space can evoke emotional responses based upon its color, texture, lighting, and room layout? During the winter months here in Alaska, many of us experience Seasonal Affective Disorder or SAD and we can use all the help we can get to keep our mood and overall mental health in check. Our homes interior design and décor can influence our mood and well-being, so we’ve compiled some tips to help you make your space work for your body and your mind.
Add dappled lighting to your design
Dappled lighting is fractured light. Before modern day housing our survival skills moved us to move under a tree on a sunny day for shelter and warmth. This lighting makes us feel safe. It also adds dimension to flat surfaces. The shadows created by dappled lighting add softness to walls and floors and create a welcoming environment at sunset.
Using textures can soften your space
Tactile creatures that we are, we love soft fabrics and textiles. Using a variety of textures can soften the architecture of the space and dampen sound. Plush rugs can add comfort and texture to a hardwood floor, and pillows, throws, curtains, and rugs can add a cozy calmness.
Organize for emotional safety
We know how to keep ourselves physically safe in our homes, but have you ever considered how to make yourself feel emotionally safe? When your space feels safe and comfortable it can help you to feel more at ease especially when facing mental health struggles. Keeping your space clean and organized is the key to making your home feel comforting and inviting.
Colors can add energy to your rooms
If you’re looking to foster or maintain a certain mood you can attain this using specific colors and hues. Think about each room and the energy you would like for the space. If you would like an energizing room, you would want to choose contrasting colors with more warmth and saturation. Cooler colors, or colors with less variation will give you a serene and quiet atmosphere.
Decorate with items that make you feel secure
If images of your family and friends make you feel happy and less alone, it’s good to fill your space with family photos. Family relationships can sometimes be complex, and if any images cause you stress you can trade them out for botanicals or decorative objects. Sometimes we create our own families, and images of close friends can make your space feel emotionally safe. The right décor can make you feel comfortable and content.
Our spaces can feel emotionally safer with just a few changes to our décor. Our homes are our refuge. If you’re looking for your perfect Alaskan home, we are here to help!
